Many of us are torn between cutting down our fat intake and cutting down our intake of carbohydrates. In order to make sure that your weight reduction plan is effective and healthy, you really want to look to low fat/low carb recipes for your daily eating routine. Cutting carbohydrates is fine but you will reap better, healthier results if you keep your fat intake in check as well.
Diets like Atkins that focus on proteins and practically cut carbohydrates out of the plan are quite successful,but results are short lived. These diets are also criticized for encouraging people to eat foods that are high in fat. However, we do know that low fat/low carb recipes can help you reach your diet goals quickly while still offering sound nutrition.
Be leery of any weight loss plan that encourages a person to completely cut out a certain kind of food. Carbohydrates are important to normal body functioning and they are sorely missed when they are gone. When you completely cut out carbohydrates you will eventually go back to them. This leads to immediate weight gain.
Low fat/low carb recipes are often balanced. You can incorporate whole grains into this kind of plan because you are not going to have to make up for the extra fat that is common in most low carbohydrate diet plans.
The Atkins diet is a meat-eater’s dream. You could be enjoying cheese, steak and even bacon on this weight loss plan. The amazing thing is that the pounds melted off. However, you may very likely bottom out; your body wants carbohydrates. If you give in to those cravings,you will have gained all the weight you’d lost, and more.
Instead of focusing so much on avoiding carbohydrates, you would be better off working with low fat/low carb recipes that offer a little more balance. Adding some good carbohydrates into the mix is an ideal way to start healthy eating habits that will last a lifetime.
When you address fat and carbohydrate intake together you also want to address calories. The great thing is that low fat/low carb recipes are naturally lower in calories than the meat-lover’s dream approach. You are less likely to fall off the wagon since your body isn’t craving the good carbohydrates and you are keeping your caloric intake in check.
Low fat/low carb recipes can take you to your ideal weight in relatively little time. Adding some good carbohydrates into your maintenance program is a wonderful way to keep those results.
3 Responses to “Low Fat/Low Carb”
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February 17th, 2011 at 10:53 am
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February 23rd, 2011 at 3:40 am
Keep working ,terrific job!
June 30th, 2011 at 9:29 am
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