Cooking Tilapia

Posted under: Healthy Meals, Quick Ideas, Recipes, cooking tips

Cooking Tilapia

It is given that baking is the most popular form of cooking tilapia; however, many people are not aware of the proper way of baking tilapia in order to get the most out of it.

In order to be well acquainted with the proper cooking of tilapia, it is good to start by introducing three types of methods to bake tilapia. The first is with the use of garlic and olive oil.

The ingredients are: four tilapia fillets, four cloves of crushed garlic, a chopped onion, three tablespoons of olive oil, and a quarter teaspoon of cayenne pepper.

Before cooking the fillets, make sure to pat them dry first.

Afterwards, rub the fish with garlic and then organize them in a bowl. Add olive oil and top with onion. Then place the tilapia inside the refrigerator for six to eight hours.

Preheat the oven to 175° Celsius or 350° Fahrenheit.

While you are preheating the oven, remove the tilapia from the refrigerator and arrange onto a baking dish.

At this point, pour the remaining marinade onto the fish and season with a quarter teaspoon of white pepper and a quarter teaspoon of cayenne black pepper. Once done, place the baking dish with the tilapia inside the oven and cook it for 30 minutes. After cooking, serve immediately while it is still hot.

The second baking method for tilapia is the “easy baked” tilapia.

Preheat the oven to 400° Fahrenheit. Prepare four tilapia fillets, one and a half teaspoons of garlic powder, a pinch of salt, three tablespoons of melted butter, three tablespoons of lemon juice, half a teaspoon of dried oregano, a pinch of paprika and two tablespoons of drained capers. After preparing all your ingredients, place the fish onto a baking dish followed by mixing lemon juice, garlic powder, salt and butter into a container. This time, you can pour the added mixture of oregano, paprika and capers. Bake the fish for 20 to 30 minutes. You can serve the baked tilapia with rice or as is, especially if you are on a low-carb diet.

The third method of baking tilapia is the Hudson’s baked tilapia with dill sauce.

For this baking method, you need four ounces of tilapia fillets, pepper, salt, one tablespoon of any seasoning powder, a quarter cup of mayonnaise, half a cup of sour cream, one lemon sliced thinly, half a quarter teaspoon on garlic powder, two tablespoons of chopped fresh dill and one teaspoon of fresh lemon juice.

First, preheat the oven to 350° Fahrenheit or 175° Celsius. After that, grease the baking dish lightly. Follow by seasoning the fillets with salt, pepper, and seasoning powder according to taste. Once you are done, arrange the fillets into a single layer on the baking dish. Now, place the sliced lemons over the fillets. It is recommended that you use only two slices for every piece of fillet to make sure that it covers most of the surface. At this time, you can start baking the fillets for 15 to 20 minutes uncovered. If the fish can be easily flaked with a fork, remove it from the oven. While the fillets are still inside the oven, prepare a mixture of sour cream, lemon juice, mayonnaise, garlic powder and dill in a bowl.